In the world of digital gadgets, smart things and irrational use of social media, we all are addicted to blue light screens which has an effect over our health in a manner we don’t even realize and it all happens sub-consciously.
How do you people spend your day and what kind of apps you browse more?
How does the usage enhance your life in anyway?
If not, what are the steps you take to stop this instant gratification?
Let’s take up the challenge of Dopamine fast and detox ourselves and compete with each other.
How do you people spend your day and what kind of apps you browse more? - Typically, i have a 14-15 hours work day. During the course of the day, for work i use WhatsApp, Skype, Gmail, Openphone (VOIP Phone solution), Instagram (to get inputs on tools for small businesses) and the list can go on. For my personal time - Gmail, WhatsApp, Chrome, OTT platforms
How does the usage enhance your life in anyway? - from getting work done to finding additional information to make things easier at work.
If not, what are the steps you take to stop this instant gratification? - I like stepping away with my wife for walks. The best time i get with her.