Dopamine Fast! A challenge for everyone

General
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In the world of digital gadgets, smart things and irrational use of social media, we all are addicted to blue light screens which has an effect over our health in a manner we don’t even realize and it all happens sub-consciously.

  1. How do you people spend your day and what kind of apps you browse more?

  2. How does the usage enhance your life in anyway?

  3. If not, what are the steps you take to stop this instant gratification?

Let’s take up the challenge of Dopamine fast and detox ourselves and compete with each other.

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I think youtube in morning and Jio Cinema for IPL in evening/night :rofl: :rofl:

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How do you people spend your day and what kind of apps you browse more? - Typically, i have a 14-15 hours work day. During the course of the day, for work i use WhatsApp, Skype, Gmail, Openphone (VOIP Phone solution), Instagram (to get inputs on tools for small businesses) and the list can go on. For my personal time - Gmail, WhatsApp, Chrome, OTT platforms

How does the usage enhance your life in anyway? - from getting work done to finding additional information to make things easier at work.

If not, what are the steps you take to stop this instant gratification? - I like stepping away with my wife for walks. The best time i get with her.

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Spotify, Slack, Discord, Instagram, Chrome, Twitter.
From highest to low in that order.

Ideas pop in and out. But too much internet browsing can tire you.

I’ve kept a screen on time alert for my phone.
It will notify me if I’m using it too much.

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TradingView, Zerodha, Twitter, Amazon Music, Youtube, Excel, Microsoft To Do List

All apps revolve around work.
Allocated fixed slots for social media browsing so that I don’t waste much time on them.

Digital Wellbeing alerts.
Planning my day in To Do List of Microsoft

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